Benefits Of Sleeping In AC
Getting a good night’s sleep is very important for our health and performance in whatever that we do. Therefore, it is not just important that the air conditioner keeps you cool under the hot weather of Malaysia. Aircon is also a key to a good and comfortable night’s sleep. At Sol Aircond Service, we understand the importance of keeping the air conditioner running at its peak performance to help you get the good night’s sleep that you need. Here we list some of the top benefits of sleeping in AC that we should know about.
Air conditioner does more than just keeping us cool. It also helps us get better sleep as well. Some benefits of sleeping in AC in relation to getting better sleep is that it helps you reduce the risk of irritation and allergies, helps in losing weight, improves cell repair and bodily functions, prevents vaginal infections and slows down aging.
1. You get deeper sleep
One of the main benefits of sleeping in AC is that it helps you to get deeper sleep. Sleeping in cooler temperature rooms can improve your sleep quality and may even help you to get through insomnia.
According to scientist, our body temperature will drop slightly when it’s approaching night time. This will reduce the metabolic rate.
Depending on the sleep stage, our body temperature tends to drop more as well. When we enter the REM sleep stage, our body gets the most drop in temperature.
REM sleep stage is the sleep level where we tend to get dreams. It’s in this stage that our cellular repair and memory consolidation happens as well.
Sleeping in cool temperature may promote the transition to this stage.
Besides, keeping our body temperature cool before our bed time also reduces the duration in which our body gets ready for sleep.
This allows our body to get ready for sleep sooner. This is particularly useful as it may help those who suffer from insomnia.
2. Reduce risk of irritation and allergies
Other than lighting and temperature, humidity is another factor that plays a role in affecting our sleep.
Humidity levels that are too high or low can affect sleep negatively. Air that is dry will make it harder to breathe. In some cases, it may affect a person’s eye, irritating them.
On the other hand, lower humidity can dry out the skin. This will trigger the skin to produce more oil.
Hence, for some people, they tend to wake up with a more oily skin which can be uncomfortable.
A high humidity level in the room also can make it harder to fall or stay asleep. Higher humidity means that it will be easier to sweat.
Just like hiking in a jungle, the high humidity makes it easier to sweat compared to hiking in dry desert areas.
High humidity also has another disadvantage. It becomes favorable for mold and dust mites to thrive well under such conditioners.
This makes these allergens to be more common in the bedroom space. Consequently, some people may have many serious allergic reactions.
Keeping the humidity low can control dust mites and prevent your family from suffering from the discomfort that it may bring.
3. Helps in losing weight
Guess what? Sleeping in cooler rooms can help you lose weight.
This is one of the benefits of sleeping in AC may sound unbelievable but it’s true and backed by research.
According to a study published in the journal ‘Diabetes”, there are two kinds of fats in our body – the brown and the white fat.
The white fat is the fat that we always try to get rid of to get the slimmer body shape that most of us want.
On the other hand, brown fat is the good fat that helps in our body metabolism. It assists the body to lose weight. However, it has smaller amounts compared to white fat.
The study involves participants sleeping in rooms of varying cooler and warmer temperatures.
The result shows that cooler temperature increases the amount of brown fat in the body. An approximately twice the amount compared to those who sleep in warmer temperatures. This proves that sleeping in cold does help to lose weight.
Do note that sleeping in cold does not mean setting the temperature as low as possible so that you shiver throughout the night.
Just slightly cold and at a comfortable level will do just fine.
4. Improve cell repair & bodily functions
When we reach a deep sleep level, the human growth hormone (HGH) gets produced. This hormone is generated by the pituitary gland in the brain.
The growth hormone plays a few important roles in the body such as cell repair.
It also boosts muscle growth, strength and exercise performance. That’s why when someone wants to build muscles, other than training right, they also need to get enough deep sleep.
On the other hand, having a low human growth hormone may increase risk of disease and make you gain fat.
Sleep is important to regulate this hormone. This in turn is reflected in the quality of life that we get.
Setting the temperature lower will help us get better sleep and allow our body to do its work to give us a healthier life.
5. Prevent vaginal infections
Benefits of sleeping in AC includes prevention of vaginal infections.
One common culprit of inflamed vagina that causes pain and itching is the Candida yeast. Warm and moist temperature makes the best environment for microorganisms to live well.
Turning the air conditioner cooler can make the surrounding less ideal for them to grow. Hence, it may help to prevent the overgrowth of Candida and contribute to overall better vaginal health. .
6. Slow down aging
Sleep deprivation affects our life in a whole lot of ways than just feeling sleepy the next day.
One of the most obvious consequences is actually noticeable on our face. Lack of sleep can cause outbreaks, wrinkles and dull skin.
Lack of sleep will make the body produce more stress hormones, we call it cortisol.
Depending on the skin type that you have, some people are sensitive to this hormone. Increase in cortisol in the body will invite the nasty appearance of acne.
The same stress hormone is also responsible for affecting collagen. The collagen is the skin protein that affects skin elasticity.
If compromised, one may tend to get more wrinkles and suffer from premature aging.
When we sleep, our skin conserves both water and nutrition for the next day. Not sleeping or having a lack of sleep hampers this function.
As a result, our skin tends to be dull and dry.
There’s a reason why people call it beauty sleep. Sleep is important in regulating a lot more of our functions than we know. It allows our skin to look good in the morning.
Sleeping in a cooler room will definitely allow us to be more rested.
7. Reduces risk of mosquito bites
Mosquitoes are tropical pests that dislikes the cold. It cannot regulate it’s own body temperature and therefore very sensitive to their ambient temperatures.
Cool rooms will actually make them less active which means less mosquito bites!
Besides, the air movement also disorientates them. They locate their prey by detecting the carbon dioxide exhaled by most mammals.
The air movement induced by aircon basically scrambles their ability to pin point exactly where you are.
This is another reason why air conditioner is a necessity especially in tropical climate countries!
What is the best temperature for sleep
The best temperature for sleep is at 18.3 degrees Celsius. Our body is naturally set to have a slight dip in core temperature in the evening.
Therefore, turning the AC down to this temperature will help signal the body that it’s time to sleep.
With all the benefits of sleeping in AC listed here, there’s more reason to get the right air conditioner installed in your home! Contact us today and we’ll help get you started living in a better quality life.
Sol Aircond Service is a trusted local aircond service provider for Selangor and Kuala Lumpur citizens. We provide a complete range of aircond services – installation, repair, aircon gas refill and more. Reach out to us today!